Between gifts, resolutions, and expectations, it's easy to feel seasonal pressure this time of year. Treat yourself to a quick self-care ritual to help keep the mind & body balanced this holiday — it's the best gift you can give yourself.
1. Recite affirmations
Grab a pen and paper (or use the Notes section of your phone) and jot down 5 affirmations that will help keep you grounded in the coming weeks. Examples include:
"I breathe in calmness and positivity."
"I'm surrounded by love & light."
"I am grateful for another year to make happy memories."
Whenever you feel overwhelmed, pull out this list and recite your affirmations until you feel centered.
2. Mix up a CBD mocktail
Alcohol may be flowing this time of year, but it can also wreak havoc on our physical and mental wellbeing if done in excess. Replace your cocktail with this CBD mocktail that works with your body to promote peace:
Squeeze 8oz fresh orange or blood orange juice into a glass. Add 1 tablespoon honey, 4oz sparkling lime water, and a full dropper of Bright Citrus CBD + Turmeric Tincture 500mg.
3. Give yourself a Mini DIY Facial Massage
Before bedtime, and after you wash your face, show your skin some TLC. Begin by warming up Moisture Matrix Leave-On Night Mask between the palms of your hands.
At the forehead, press fingers above brows and slowly slide them upward. Then, gently press fingers under eyes and slide them toward the temples. Finally, use light, vertical strokes to massage neck and décolleté.
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